Bruce Lee's Jeet Kune Do
The Training methods and techniques originally developed by Bruce Lee. Jeet Kune Do translated as "Way of the Intercepting Fist" incorporates 4 ranges of defense: Kicking, Punching, Trapping Hands, and Joint Locking/Grappling. Bruce Lee researched and experimented with methods from many systems of martial arts, using there essence of these arts in there given ranges. The methods had to be practical and economical, with no wasted motion. The main arts he drew from are : Wing Chun, Western Boxing, Fencing, Savate, and Jujitsu. JKD practitioners train in an environment that helps develop spontaneous and deceptive combat skills with an emphasis on adaptability. It is a continuum of perpetual motion, yet there is a flow of stillness that encapsulates awareness, perceptiveness, and intuition making them among the most skilled practitioners in the world.
Filipino Kali
Kali is a realistic self defense system from the Philippines. It is known mainly for its use in weaponry, particularly the stick and edged weapons. In order for one to defend themselves against a edged weapon, one must be familiar on the use of one. And because of using weapons in ones hand it will develop attributes such as hand speed, agility, timing, and proper body mechanics faster then any other style. Kali also develops left and right neuromuscular coordination through its sensitivity and sinawali drills using various weapons.
Indonesian Silat
Silat is a devastating close range combat system found throughout Southeast Asia. It is derived from the Silat arts in Malaysia, Philippines, and Indonesia. Practitioners learn sweeps, throws, traps, nerve striking and more.The self defense applications of Silat are numerous, particularly in empty-hand attack situations, and its value as a "street style" is high with the emphasis on a short engagement time and strong finishing techniques.
Kenpo Karate
Kenpo defined, as "Law of the Fist" is the first American Martial Art introduced in Hawaii in 1941 by James Mitose and later structured as a system by Ed Parker. Kenpo uses linear as well as circular moves, using intermittent power when and where it is needed. Interspersed with major and minor moves that flow with continuity. It is flexible in thought and action so as to blend with encounters as they occur. Students are encouraged to alter moves but not the underlying principles, to fit individual body structure. Kenpo teaches how to maneuver so that the opponent unwittingly places himself in a precarious position.
Womens Only JKD Kickboxing/Self Defense Class
This Women's Course lean's towards women's needs for self defense at the same time receiving a incredible workout routine. Unlike other programs in the area that get you involved in boring aerobic workout routines, our program will give women the full benefits of powerful techniques from Jeet Kune Do which was based on Bruce Lee's (Jun Fan) Kickboxing. Much of the workout routines involves the use of Focus Gloves, Heavy Bags and Muay Thai equipment. By making contact with this equipment you will use different muscles in your body as opposed to jumping up and down, kicking, and punching in the air without any type of resistance. By training in this method you will not only develop the proper muscle groups to defend yourself agaisn't attack, you will also know what it's like to make contact with another object. (knowing what it's like to hit something). At the same time women will enjoy the benefits of burning unwanted fat which gets you to not only feel good about yourself but also lead's to one's self confidence
Law Enforcement Tactics and Certifications
A course designed for law enforcement and future law enforcement officers will teach passive restraint control, proper body positioning, takedowns, handcuffing and general combat for close quarter fighting. Students will also learn and be certified in PR-24, and ASP (Tactical Retractable Baton)